Alice PalmerOct 11, 20213 minWhy we need to eat Omega-3?Too little fat in the diet means that the fat soluble vitamins A, D, E and K are not absorbed by the body. These vitamins are essential...
Alice PalmerSep 26, 20217 minHealthy diet in menopauseMenopause Often the term menopause is used as a catch-all term to cover three distinct stages of a women’s life. It is a time of great...
Keith SchaibleSep 26, 20212 minBenefits of Taking Multi Vitamins by Alice PalmerWhat are the benefits of taking a multivitamin? A multivitamin is a supplement that contains a variety of vitamins and essential...
Alice PalmerNov 24, 20201 minWhy you are not reaching your fat loss goalsWhy you are not reaching your fat loss goals: 1. Overestimating the exercise calories you have used - to lose one pound of fat you need...