Updated: Feb 4, 2020
The Question I often get from clients is "Are Carbs Bad?" , "Do I need to stop eating Carbs?", "what exactly are carbs? " Firstly, let me it put out there that I am not a doctor or a nutritionists. In saying that, I certainly have spoken with many professionals and have dealt with clients for years so I believe I have a good overall understanding ...or at least enough to help us ordinary folk make a few better choices.