Alice PalmerOct 11, 20213 min readWhy we need to eat Omega-3?Want to read more?Subscribe to www.evolve-fitness.club to keep reading this exclusive post. Subscribe Now
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Why you are not reaching your fat loss goalsWhy you are not reaching your fat loss goals: 1. Overestimating the exercise calories you have used - to lose one pound of fat you need to burn 3,500 extra calories. This means you will need to run fo