Alice PalmerSep 26, 20217 min readHealthy diet in menopauseMenopauseWant to read more?Subscribe to www.evolve-fitness.club to keep reading this exclusive post. Subscribe Now
MenopauseWant to read more?Subscribe to www.evolve-fitness.club to keep reading this exclusive post. Subscribe Now
Why you are not reaching your fat loss goalsWhy you are not reaching your fat loss goals: 1. Overestimating the exercise calories you have used - to lose one pound of fat you need to burn 3,500 extra calories. This means you will need to run fo