Too little fat in the diet means that the fat soluble vitamins A, D, E and K are not absorbed by the body. These vitamins are essential...

Menopause Often the term menopause is used as a catch-all term to cover three distinct stages of a women’s life. It is a time of great...

What are the benefits of taking a multivitamin? A multivitamin is a supplement that contains a variety of vitamins and essential...

Why you are not reaching your fat loss goals: 1. Overestimating the exercise calories you have used - to lose one pound of fat you need...

Losing weight and/or gaining muscle is not just nutrition and exercise. The problems with most diets that people follow is that they are...

Can you boost your metabolism? Your metabolism is the internal processes that your body uses to expend energy and to burn calories. The...

Greek yoghurt compared to Greek style yoghurt whats the difference? Greek yoghurt per 100g has 60 cals, 10g protein 3.1g sugar it is...

This way of eating does not involve consumption of any PROCESSED carbohydrate such as biscuits, cakes, cereals pies etc. as these lead to...

A great podcast this week The Doctors Kitchen with Dr Jenni Macciochi find it on Castbox or at https://thedoctorskitchen.com/…/special-ep...

What is Intermittent Fasting? Intermittent fasting means eating for a limited amount of time a day. This will reduce your calorific...

Being hydrated is probaly the most important part of getting your nutrition right and a perfect way to start making a difference. Getting...

Today I was reading some 'nutri-bollocks' about 'body pH' it doesn't exist as the pH varies from organ to organ.

The Question I often get from clients is "Are Carbs Bad?" , "Do I need to stop eating Carbs?", "what exactly are carbs?

Our Level 12 Fitness and Lifestyle Challenge is all about gradual activity & nutrition changes to make positive life long results.