Why we need to eat Omega-3?
Too little fat in the diet means that the fat soluble vitamins A, D, E and K are not absorbed by the body. These vitamins are essential...
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Alice Palmer
- Sep 26, 2021
- 7 min
Healthy diet in menopause
Menopause Often the term menopause is used as a catch-all term to cover three distinct stages of a women’s life. It is a time of great...
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Keith Schaible
- Sep 26, 2021
- 2 min
Benefits of Taking Multi Vitamins by Alice Palmer
What are the benefits of taking a multivitamin? A multivitamin is a supplement that contains a variety of vitamins and essential...
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Alice Palmer
- Nov 24, 2020
- 1 min
Why you are not reaching your fat loss goals
Why you are not reaching your fat loss goals: 1. Overestimating the exercise calories you have used - to lose one pound of fat you need...
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Alice Palmer
- Nov 19, 2020
- 2 min
Fat loss and muscle gain is not just exercise and nutrition
Losing weight and/or gaining muscle is not just nutrition and exercise. The problems with most diets that people follow is that they are...
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Alice Palmer
- Nov 17, 2020
- 1 min
Can you boost your metabolism?
Can you boost your metabolism? Your metabolism is the internal processes that your body uses to expend energy and to burn calories. The...
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Alice Palmer
- Nov 11, 2020
- 1 min
Which yoghurt do you choose?
Greek yoghurt compared to Greek style yoghurt whats the difference? Greek yoghurt per 100g has 60 cals, 10g protein 3.1g sugar it is...
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Alice Palmer
- Jul 2, 2020
- 3 min
Carbohydrate Cycling for Fat Loss
This way of eating does not involve consumption of any PROCESSED carbohydrate such as biscuits, cakes, cereals pies etc. as these lead to...
72 views7 comments
Alice Palmer
- Mar 25, 2020
- 1 min
Boost your immunity
A great podcast this week The Doctors Kitchen with Dr Jenni Macciochi find it on Castbox or at https://thedoctorskitchen.com/…/special-ep...
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Alice Palmer
- Mar 9, 2020
- 4 min
Is intermittent fasting for you?
What is Intermittent Fasting? Intermittent fasting means eating for a limited amount of time a day. This will reduce your calorific...
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Alice Palmer
- Feb 22, 2020
- 2 min
Hydration
Being hydrated is probaly the most important part of getting your nutrition right and a perfect way to start making a difference. Getting...
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Alice Palmer
- Feb 2, 2020
- 2 min
Alkaline diets
Today I was reading some 'nutri-bollocks' about 'body pH' it doesn't exist as the pH varies from organ to organ.
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Keith Schaible
- Feb 2, 2020
- 3 min
Are Carbs Bad ?
The Question I often get from clients is "Are Carbs Bad?" , "Do I need to stop eating Carbs?", "what exactly are carbs?
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Keith Schaible
- Feb 2, 2020
- 1 min
The Level12 Fitness & Lifestyle Challenge
Our Level 12 Fitness and Lifestyle Challenge is all about gradual activity & nutrition changes to make positive life long results.
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