top of page
Search


Why we need to eat Omega-3?
Too little fat in the diet means that the fat soluble vitamins A, D, E and K are not absorbed by the body. These vitamins are essential...

Alice Palmer
Oct 11, 20213 min read
28 views
0 comments
Healthy diet in menopause
Menopause

Alice Palmer
Sep 26, 20217 min read
55 views
0 comments


Benefits of Taking Multi Vitamins by Alice Palmer
What are the benefits of taking a multivitamin? A multivitamin is a supplement that contains a variety of vitamins and essential...

Keith Schaible
Sep 26, 20212 min read
62 views
4 comments
Why you are not reaching your fat loss goals
Why you are not reaching your fat loss goals: 1. Overestimating the exercise calories you have used - to lose one pound of fat you need...

Alice Palmer
Nov 24, 20201 min read
99 views
0 comments
Fat loss and muscle gain is not just exercise and nutrition
Losing weight and/or gaining muscle is not just nutrition and exercise. The problems with most diets that people follow is that they are...

Alice Palmer
Nov 19, 20202 min read
54 views
0 comments
Can you boost your metabolism?
Can you boost your metabolism? Your metabolism is the internal processes that your body uses to expend energy and to burn calories. The...

Alice Palmer
Nov 17, 20201 min read
43 views
0 comments
Which yoghurt do you choose?
Greek yoghurt compared to Greek style yoghurt whats the difference? Greek yoghurt per 100g has 60 cals, 10g protein 3.1g sugar it is...

Alice Palmer
Nov 11, 20201 min read
43 views
0 comments


Carbohydrate Cycling for Fat Loss
This way of eating does not involve consumption of any PROCESSED carbohydrate such as biscuits, cakes, cereals pies etc. as these lead to...

Alice Palmer
Jul 2, 20203 min read
76 views
7 comments


Boost your immunity
A great podcast this week The Doctors Kitchen with Dr Jenni Macciochi find it on Castbox or at https://thedoctorskitchen.com/…/special-ep...

Alice Palmer
Mar 25, 20201 min read
34 views
0 comments


Is intermittent fasting for you?
What is Intermittent Fasting? Intermittent fasting means eating for a limited amount of time a day. This will reduce your calorific...

Alice Palmer
Mar 9, 20204 min read
58 views
0 comments


Hydration
Being hydrated is probaly the most important part of getting your nutrition right and a perfect way to start making a difference. Getting...

Alice Palmer
Feb 22, 20202 min read
22 views
0 comments


Alkaline diets
Today I was reading some 'nutri-bollocks' about 'body pH' it doesn't exist as the pH varies from organ to organ.

Alice Palmer
Feb 2, 20202 min read
21 views
0 comments


Are Carbs Bad ?
The Question I often get from clients is "Are Carbs Bad?" , "Do I need to stop eating Carbs?", "what exactly are carbs?

Keith Schaible
Feb 2, 20203 min read
41 views
0 comments


The Level12 Fitness & Lifestyle Challenge
Our Level 12 Fitness and Lifestyle Challenge is all about gradual activity & nutrition changes to make positive life long results.

Keith Schaible
Feb 2, 20201 min read
33 views
0 comments
bottom of page