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The Level12 Fitness & Lifestyle Challenge

Our Level 12 Fitness and Lifestyle Challenge is all about gradual activity & nutrition changes to make positive life long results. The Leve12 Programme is not a quick fix low calorie diet exercise regime. Unfortunately, the quick fix mindset is endemic in our society and all we see is the before and after pictures of people the majority of which will put it all back on (and then some).

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